Saumon, patates douces, brocoli
Nutritional Overview
Ce plat comprend du saumon grillé, des frites de patate douce, du brocoli rôti et une sauce au yaourt aux herbes. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les herbes et l'huile d'assaisonnement ne sont pas inclus ou sont estimés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Saumon, patates douces, brocoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon, patates douces, brocoli provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Saumon, patates douces, brocoli is an excellent energy source for active individuals and athletes.
• High in fats (37g), Saumon, patates douces, brocoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon, patates douces, brocoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saumon contributes 350 calories (52% of total calories).
• Protein sources: Saumon, Brocoli provide essential amino acids for muscle health.
• Energy sources: Patate douce, Brocoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saumon
150gr
Protein: 32g
| Carbs: 0g
| Fat: 23g
Patate douce
100gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
Brocoli
70gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Sauce yaourt aux herbes
60gr
Protein: 2g
| Carbs: 4g
| Fat: 14g
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