Saumon pain de mie burger
Nutritional Overview
Entrée composée de saumon avec pain de mie et beurre léger, accompagnée de feuilles de jambon, mini burger et une portion de Kinder, fournissant un apport équilibré en protéines, glucides et lipides avec une teneur modérée en sucres.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Saumon pain de mie burger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon pain de mie burger provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Saumon pain de mie burger is an excellent energy source for active individuals and athletes.
• High in fats (30g), Saumon pain de mie burger provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Saumon pain de mie burger provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de mie contributes 270 calories (44% of total calories).
• Protein sources: Saumon, Pain de mie, Jambon, Mini burger (small bun + patty) provide essential amino acids for muscle health.
• Energy sources: Pain de mie, Mini burger (small bun + patty), Kinder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saumon
100gr
Protein: 22g
| Carbs: 0g
| Fat: 7g
Pain de mie
90gr
Protein: 9g
| Carbs: 50g
| Fat: 3g
Beurre léger (20% MG)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
Jambon
50gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
Mini burger (small bun + patty)
100gr
Protein: 14g
| Carbs: 35g
| Fat: 10g
Kinder
20gr
Protein: 1g
| Carbs: 10g
| Fat: 7g
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