Saumon mariné épicé
Nutritional Overview
Tranches de saumon cru marinées avec un mélange d'épices et un filet d'huile d'olive. Valeurs estimées, certains ingrédients comme les épices ont des valeurs nutritionnelles approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon mariné épicé contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon mariné épicé provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Saumon mariné épicé is suitable for low-carb and ketogenic diets.
• High in fats (20g), Saumon mariné épicé provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon mariné épicé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon cru contributes 280 calories (90% of total calories).
• Protein sources: saumon cru provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
saumon cru
150gr
Protein: 32g
| Carbs: 0g
| Fat: 18g
épices mélangées
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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