Saumon, légumes, sauce
Nutritional Overview
Ce plat contient du saumon, des légumes variés (carottes, brocoli, chou-fleur) et une portion de sauce mayonnaise. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Saumon, légumes, sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon, légumes, sauce provides 32g of protein, supporting muscle growth, repair, and satiety.
• Saumon, légumes, sauce provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Saumon, légumes, sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Saumon, légumes, sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 280 calories (52% of total calories).
• Protein sources: saumon provide essential amino acids for muscle health.
• Energy sources: légumes mélangés (carottes, brocoli, chou-fleur) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
120gr
Protein: 25g
| Carbs: 0g
| Fat: 19g
légumes mélangés (carottes, brocoli, chou-fleur)
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
sauce mayonnaise
40gr
Protein: 1g
| Carbs: 2g
| Fat: 14g
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