Saumon, légumes, pâtes
Nutritional Overview
Ce plat comprend du saumon, des légumes variés (poireaux, carottes, épinards, oignon, ail), des pâtes penne et un peu de fromage râpé. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs peuvent être manquants ou sous-estimés. Les valeurs inconnues sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon, légumes, pâtes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon, légumes, pâtes provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Saumon, légumes, pâtes is an excellent energy source for active individuals and athletes.
• High in fats (19g), Saumon, légumes, pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Saumon, légumes, pâtes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saumon contributes 180 calories (49% of total calories).
• Protein sources: Saumon, Pâtes penne provide essential amino acids for muscle health.
• Energy sources: Poireaux, Pâtes penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saumon
90gr
Protein: 20g
| Carbs: 0g
| Fat: 11g
Poireaux
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Carottes
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Épinards
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pâtes penne
25gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Épices/herbes
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ail
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oignon
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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