Saumon, légumes et pommes de terre
Nutritional Overview
Ce plat comprend du saumon grillé, des choux de Bruxelles rôtis, des pommes de terre rôties, du citron, du persil et un filet d'huile d'olive. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs peuvent manquer. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Saumon, légumes et pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon, légumes et pommes de terre provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Saumon, légumes et pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (24g), Saumon, légumes et pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon, légumes et pommes de terre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 250 calories (48% of total calories).
• Protein sources: saumon, choux de Bruxelles, pommes de terre rôties provide essential amino acids for muscle health.
• Energy sources: choux de Bruxelles, pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
120gr
Protein: 26g
| Carbs: 0g
| Fat: 16g
choux de Bruxelles
80gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
pommes de terre rôties
100gr
Protein: 3g
| Carbs: 28g
| Fat: 5g
citron
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
persil
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!