Saumon, légumes et gratin
Nutritional Overview
Plat composé de saumon rôti avec graines de sésame, gratin de pommes de terre, haricots verts, petits pois, tomate cerise et sauce soja sucrée. Les valeurs sont estimées, certains ingrédients mineurs ou décoratifs peuvent manquer et sont notés à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon, légumes et gratin contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon, légumes et gratin provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Saumon, légumes et gratin is an excellent energy source for active individuals and athletes.
• High in fats (25g), Saumon, légumes et gratin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Saumon, légumes et gratin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saumon contributes 230 calories (51% of total calories).
• Protein sources: Saumon, Gratin de pommes de terre provide essential amino acids for muscle health.
• Energy sources: Gratin de pommes de terre, Haricots verts et petits pois, Sauce soja sucrée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saumon
120gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
Gratin de pommes de terre
50gr
Protein: 3g
| Carbs: 28g
| Fat: 6g
Haricots verts et petits pois
60gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Tomate cerise rôtie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sauce soja sucrée
20gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Graines de sésame
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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