Saumon lentilles brocoli
Nutritional Overview
Ce repas contient du saumon, des lentilles vertes, du brocoli et un peu de fromage frais. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Saumon lentilles brocoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon lentilles brocoli provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Saumon lentilles brocoli is an excellent energy source for active individuals and athletes.
• High in fats (28g), Saumon lentilles brocoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Saumon lentilles brocoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 280 calories (46% of total calories).
• Protein sources: saumon, lentilles vertes, brocoli provide essential amino acids for muscle health.
• Energy sources: lentilles vertes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
150gr
Protein: 34g
| Carbs: 0g
| Fat: 18g
lentilles vertes
150gr
Protein: 14g
| Carbs: 30g
| Fat: 2g
brocoli
100gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
fromage frais
30gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
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