Saumon à l'aneth
Nutritional Overview
Filet de saumon cuit garni d'aneth avec un peu de jus de cuisson. Estimation visuelle des quantités et valeurs nutritionnelles. Les valeurs non clairement visibles ou inconnues ont été mises à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon à l'aneth contains 302 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon à l'aneth provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Saumon à l'aneth is suitable for low-carb and ketogenic diets.
• High in fats (18g), Saumon à l'aneth provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Saumon à l'aneth is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 296 calories (98% of total calories).
• Protein sources: saumon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
saumon
150gr
Protein: 33g
| Carbs: 0g
| Fat: 18g
aneth
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
jus de cuisson
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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