Saumon à l'aneth
Nutritional Overview
Plat préparé de saumon à l'aneth avec tagliatelles aux œufs et sauce crème. Valeurs estimées, certains ingrédients ont des valeurs approximatives ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon à l'aneth contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon à l'aneth provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Saumon à l'aneth is an excellent energy source for active individuals and athletes.
• High in fats (22g), Saumon à l'aneth provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Saumon à l'aneth provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 230 calories (48% of total calories).
• Protein sources: saumon, tagliatelles aux œufs provide essential amino acids for muscle health.
• Energy sources: tagliatelles aux œufs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
120gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
tagliatelles aux œufs
150gr
Protein: 7g
| Carbs: 38g
| Fat: 5g
aneth
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce crème
30gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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