Saumon japon + accompagnements
Nutritional Overview
Repas équilibré à base de deux brochettes de saumon riches en protéines, avec soupe miso, riz blanc à la sauce soja sucrée, compote de pommes, amandes et myrtilles, apportant fibres, glucides et bons lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 564 calories, Saumon japon + accompagnements is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon japon + accompagnements provides 77g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Saumon japon + accompagnements is an excellent energy source for active individuals and athletes.
• High in fats (35g), Saumon japon + accompagnements provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon japon + accompagnements is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brochette de saumon à la japonaise contributes 224 calories (40% of total calories).
• Protein sources: amandes, brochette de saumon à la japonaise, soupe miso provide essential amino acids for muscle health.
• Energy sources: compote de pommes sans sucre, brochette de saumon à la japonaise, soupe miso, riz blanc chinois avec sauce soja sucrée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
amandes
12gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
myrtilles
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
compote de pommes sans sucre
110gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
brochette de saumon à la japonaise
120gr
Protein: 70g
| Carbs: 10g
| Fat: 26g
soupe miso
200gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
riz blanc chinois avec sauce soja sucrée
140gr
Protein: 1g
| Carbs: 33g
| Fat: 2g
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