Saumon, haricots rouges, salade
Nutritional Overview
Ce plat comprend du saumon grillé, des haricots rouges et une salade de légumes variés. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs peuvent manquer, donc les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Saumon, haricots rouges, salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon, haricots rouges, salade provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Saumon, haricots rouges, salade is an excellent energy source for active individuals and athletes.
• High in fats (22g), Saumon, haricots rouges, salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon, haricots rouges, salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saumon grillé contributes 280 calories (52% of total calories).
• Protein sources: Saumon grillé, Haricots rouges provide essential amino acids for muscle health.
• Energy sources: Haricots rouges, Salade de légumes (tomate, concombre, poivron, persil, huile d'olive) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saumon grillé
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Haricots rouges
100gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
Salade de légumes (tomate, concombre, poivron, persil, huile d'olive)
120gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
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