Saumon, haricots et poivron
Nutritional Overview
Assiette composée de saumon grillé, haricots rouges et blancs, et poivron rouge rôti. Valeurs estimées, certains apports peuvent manquer ou être approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Saumon, haricots et poivron is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon, haricots et poivron provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Saumon, haricots et poivron is an excellent energy source for active individuals and athletes.
• High in fats (25g), Saumon, haricots et poivron provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Saumon, haricots et poivron provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saumon grillé contributes 320 calories (48% of total calories).
• Protein sources: Saumon grillé, Haricots rouges, Haricots blancs provide essential amino acids for muscle health.
• Energy sources: Haricots rouges, Haricots blancs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saumon grillé
120gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
Haricots rouges
150gr
Protein: 14g
| Carbs: 36g
| Fat: 1g
Haricots blancs
70gr
Protein: 5g
| Carbs: 15g
| Fat: 0g
Poivron rouge rôti
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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