Nutritional Overview
Plat composé de 125 g de saumon, haricots verts, champignons et une cuillère à soupe d’huile. Valeurs estimées pouvant varier selon la préparation.
Health Insights & Benefits
• Saumon, haricots, champignons contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon, haricots, champignons provides 32g of protein, supporting muscle growth, repair, and satiety.
• Saumon, haricots, champignons provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Saumon, haricots, champignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon, haricots, champignons is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 250 calories (54% of total calories).
