Saumon grillé simple
Nutritional Overview
Plat composé principalement de saumon grillé assaisonné de poivre noir. Aucun glucide ni sucre visible, valeurs inconnues pour certains assaisonnements donc fixées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon grillé simple contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon grillé simple provides 42g of protein, supporting muscle growth, repair, and satiety.
• High in fats (28g), Saumon grillé simple provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Saumon grillé simple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 420 calories (100% of total calories).
• Protein sources: saumon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
saumon
180gr
Protein: 42g
| Carbs: 0g
| Fat: 28g
poivre noir
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!