Nutritional Overview
Ce repas sain associe du saumon grillé riche en protéines, des pâtes complètes pour l'énergie, et des légumes frais pour les fibres et vitamines, avec un filet d'huile d'olive pour de bonnes graisses.
Health Insights & Benefits
• With 510 calories, Saumon grillé, pâtes complètes, tomate, concombre, oignon rouge is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon grillé, pâtes complètes, tomate, concombre, oignon rouge provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Saumon grillé, pâtes complètes, tomate, concombre, oignon rouge is an excellent energy source for active individuals and athletes.
• High in fats (17g), Saumon grillé, pâtes complètes, tomate, concombre, oignon rouge provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon grillé, pâtes complètes, tomate, concombre, oignon rouge is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saumon grillé contributes 230 calories (45% of total calories).
• Protein sources: Saumon grillé, Pâtes complètes cuites provide essential amino acids for muscle health.
• Energy sources: Pâtes complètes cuites supply carbohydrates for quick energy.
