Saumon grillé et riz
Nutritional Overview
Plat estimé composé de saumon grillé, légumes dans une sauce crémeuse et riz blanc avec citron et oignon vert. Les valeurs sont approximatives d'après l'image; les éléments non visibles avec précision ont été estimés et toute valeur manquante a été mise à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 863 calories, Saumon grillé et riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon grillé et riz provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Saumon grillé et riz is an excellent energy source for active individuals and athletes.
• High in fats (41g), Saumon grillé et riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Saumon grillé et riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon grillé contributes 330 calories (38% of total calories).
• Protein sources: saumon grillé, riz blanc cuit, brocoli provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, brocoli, sauce crémeuse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon grillé
170gr
Protein: 37g
| Carbs: 0g
| Fat: 20g
riz blanc cuit
180gr
Protein: 4g
| Carbs: 50g
| Fat: 0g
brocoli
90gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
sauce crémeuse
100gr
Protein: 2g
| Carbs: 6g
| Fat: 16g
carotte
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
courgette
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
petits pois
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon vert
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
citron
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile de cuisson
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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