Saumon grillé et légumes
Nutritional Overview
Plat composé de saumon grillé et d'un mélange de légumes (brocoli, haricots verts, haricots jaunes, poivrons rouges, oignon) sautés à l'huile d'olive. Valeurs estimées, certains ingrédients ou calories peuvent manquer.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon grillé et légumes contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon grillé et légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Saumon grillé et légumes provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Saumon grillé et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Saumon grillé et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon grillé contributes 250 calories (61% of total calories).
Detailed Ingredient Breakdown
saumon grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
brocoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivrons rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots jaunes
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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