Saumon grillé et côte de porc
Nutritional Overview
Filet de saumon grillé avec ail et huile d'olive, accompagné d'une côte de porc ajoutée, avec des valeurs nutritionnelles estimées au plus proche.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Saumon grillé et côte de porc provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Saumon grillé et côte de porc provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Saumon grillé et côte de porc is suitable for low-carb and ketogenic diets.
• Saumon grillé et côte de porc contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Saumon grillé et côte de porc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: côte de porc contributes 248 calories (95% of total calories).
• Protein sources: côte de porc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
côte de porc
120gr
Protein: 26g
| Carbs: 0g
| Fat: 7g
ail
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!