Saumon grillé avec sauce
Nutritional Overview
Plat composé de saumon grillé, d'une tranche de citron, de ciboulette et d'une petite portion de sauce crème. Les valeurs pour la ciboulette sont estimées à 0 car très faible quantité.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon grillé avec sauce contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon grillé avec sauce provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Saumon grillé avec sauce is suitable for low-carb and ketogenic diets.
• High in fats (30g), Saumon grillé avec sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon grillé avec sauce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 367 calories (87% of total calories).
• Protein sources: saumon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
saumon
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
citron
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ciboulette
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce crème
20gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
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