Saumon fumé tranché
Nutritional Overview
Ce repas contient uniquement du saumon fumé (200g). Les valeurs nutritionnelles sont basées sur l'emballage : 184 kcal pour 100g, 21g de protéines, 12g de lipides, 0g de glucides et sucres. Aucun ingrédient manquant.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1046 calories, Saumon fumé tranché is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon fumé tranché provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (133g), Saumon fumé tranché is an excellent energy source for active individuals and athletes.
• High in fats (35g), Saumon fumé tranché provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Saumon fumé tranché is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon fumé contributes 368 calories (35% of total calories).
• Protein sources: saumon fumé, pain foncé 100 grames provide essential amino acids for muscle health.
• Energy sources: pain foncé 100 grames, boisson énergétique 33cl, banane, demi pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon fumé
200gr
Protein: 42g
| Carbs: 0g
| Fat: 24g
tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
concombre 70 grames
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Avocat 30 grames
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
olives noires 8 pièces
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
gingombre 10 grames
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pain foncé 100 grames
100gr
Protein: 9g
| Carbs: 50g
| Fat: 3g
boisson énergétique 33cl
330gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
demi pomme
150gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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