Saumon fumé, salade, pain
Nutritional Overview
Ce repas comprend du saumon fumé, de la salade verte avec une sauce crème, du pain complet et une portion de fromage Tartare. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le sucre sont faibles ou inconnus et ont été notés à 0 si non visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Saumon fumé, salade, pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon fumé, salade, pain provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Saumon fumé, salade, pain is an excellent energy source for active individuals and athletes.
• High in fats (31g), Saumon fumé, salade, pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Saumon fumé, salade, pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 140gr saumon fumé contributes 280 calories (43% of total calories).
• Protein sources: Pain complet, 140gr saumon fumé provide essential amino acids for muscle health.
• Energy sources: Pain complet, 100gr compote pomme mangue sans sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salade verte
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sauce crème
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Pain complet
60gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Fromage Tartare
15gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
140gr saumon fumé
140gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
100gr compote pomme mangue sans sucre
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!