Saumon fumé nature
Nutritional Overview
Ce plat contient uniquement du saumon fumé (70g). Les valeurs nutritionnelles pour les glucides et le sucre sont de 0 car il n'y a pas d'autres ingrédients visibles. Les valeurs sont estimées selon les moyennes pour le saumon fumé. Valeurs manquantes notées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 133 calories, Saumon fumé nature provides moderate energy and can fit well into most balanced meal plans.
• Saumon fumé nature offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Saumon fumé nature contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Saumon fumé nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon fumé contributes 133 calories (100% of total calories).
• Protein sources: saumon fumé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
saumon fumé
70gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
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