Saumon fumé et pain
Nutritional Overview
Plat composé de saumon fumé, pain grillé, crème fraîche, citron et aneth. Les calories du citron et de l'aneth sont négligeables et fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Saumon fumé et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon fumé et pain provides 38g of protein, supporting muscle growth, repair, and satiety.
• Saumon fumé et pain provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Saumon fumé et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Saumon fumé et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon fumé contributes 280 calories (54% of total calories).
Detailed Ingredient Breakdown
saumon fumé
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
crème fraîche
Protein: 0g
| Carbs: 0g
| Fat: 0g
citron
Protein: 0g
| Carbs: 0g
| Fat: 0g
aneth
Protein: 0g
| Carbs: 0g
| Fat: 0g
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