Saumon fumé et crevettes
Nutritional Overview
Ce repas se compose de saumon fumé et de crevettes décortiquées, sans glucides ni sucres ajoutés. Les valeurs nutritionnelles sont estimées pour 100g de chaque ingrédient. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Saumon fumé et crevettes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Saumon fumé et crevettes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Saumon fumé et crevettes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Saumon fumé et crevettes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saumon fumé contributes 150 calories (68% of total calories).
• Protein sources: Saumon fumé, Crevettes décortiquées provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Saumon fumé
100gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
Crevettes décortiquées
100gr
Protein: 16g
| Carbs: 0g
| Fat: 1g
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