Saumon fumé
Nutritional Overview
Petite portion de saumon fumé estimée à 54 gr d'après la balance visible. Valeurs manquantes ou non visibles réglées à 0, notamment les glucides et le sucre.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon fumé is a low-calorie option with only 63 calories, making it perfect for weight management and calorie-conscious diets.
• Saumon fumé offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low-fat option with 3g of fat, Saumon fumé is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Saumon fumé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon fumé contributes 63 calories (100% of total calories).
• Protein sources: saumon fumé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
saumon fumé
54gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
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