Saumon fumé
Nutritional Overview
Deux tranches de saumon fumé visibles. Valeurs estimées à partir de l'image et d'une portion d'environ 170 gr. Les valeurs non visibles ou inconnues sont mises à 0, notamment les glucides et le sucre.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 128 calories, Saumon fumé provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Saumon fumé provides 34g of protein, supporting muscle growth, repair, and satiety.
• High in fats (20g), Saumon fumé provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon fumé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon fumé contributes 128 calories (100% of total calories).
• Protein sources: saumon fumé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
saumon fumé
70gr
Protein: 34g
| Carbs: 0g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!