saumon fumé
Nutritional Overview
Ce plat contient uniquement du saumon fumé (environ 100g). Aucun autre ingrédient visible. Les valeurs nutritionnelles sont estimées sur la base du saumon fumé standard. Aucun sucre ni glucide ajouté. Valeurs manquantes définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, saumon fumé provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! saumon fumé provides 20g of protein, supporting muscle growth, repair, and satiety.
• saumon fumé contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! saumon fumé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon fumé contributes 180 calories (100% of total calories).
• Protein sources: saumon fumé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
saumon fumé
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
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