Nutritional Overview
Ce repas comprend du saumon fumé, du fromage feta, de la laitue, des tomates cerises et une vinaigrette légère. Les valeurs nutritionnelles sont estimées, certains ingrédients comme la vinaigrette sont approximés. Les valeurs manquantes sont indiquées à 0.
Health Insights & Benefits
• Saumon, feta, salade, tomates contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon, feta, salade, tomates provides 38g of protein, supporting muscle growth, repair, and satiety.
• Saumon, feta, salade, tomates provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Saumon, feta, salade, tomates provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon, feta, salade, tomates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon fumé contributes 200 calories (43% of total calories).
• Protein sources: saumon fumé, fromage feta provide essential amino acids for muscle health.
• Energy sources: tomates cerises supply carbohydrates for quick energy.
