Saumon et tagliatelles
Nutritional Overview
Plat composé de saumon grillé, de tagliatelles et d'une sauce aux champignons. Les valeurs nutritionnelles sont estimées, certaines données comme le sucre sont approximatives ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Saumon et tagliatelles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon et tagliatelles provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Saumon et tagliatelles is an excellent energy source for active individuals and athletes.
• High in fats (35g), Saumon et tagliatelles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Saumon et tagliatelles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon grillé contributes 350 calories (49% of total calories).
• Protein sources: saumon grillé, tagliatelles provide essential amino acids for muscle health.
• Energy sources: tagliatelles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon grillé
150gr
Protein: 34g
| Carbs: 0g
| Fat: 23g
tagliatelles
150gr
Protein: 9g
| Carbs: 52g
| Fat: 3g
sauce aux champignons
50gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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