Saumon et salade verte
Nutritional Overview
Un plat léger composé de saumon fumé, de laitue romaine fraîche et de tranches d'avocat. Valeurs estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Saumon et salade verte provides moderate energy and can fit well into most balanced meal plans.
• Saumon et salade verte offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Saumon et salade verte is suitable for low-carb and ketogenic diets.
• Saumon et salade verte contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Saumon et salade verte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon fumé contributes 140 calories (78% of total calories).
• Protein sources: saumon fumé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
saumon fumé
60gr
Protein: 15g
| Carbs: 0g
| Fat: 9g
laitue romaine
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
avocat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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