Saumon et salade protéinée
Nutritional Overview
Ce repas comprend du saumon grillé, du brocoli cuit, des œufs durs, du fromage feta, une petite portion de purée de pommes de terre et du jus de pomme. Les valeurs nutritionnelles sont estimées et certains ingrédients ont des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Saumon et salade protéinée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon et salade protéinée provides 56g of protein, supporting muscle growth, repair, and satiety.
• Saumon et salade protéinée provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Saumon et salade protéinée provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon et salade protéinée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saumon grillé contributes 320 calories (48% of total calories).
• Protein sources: Saumon grillé, Brocoli cuit, Oeufs durs, Fromage feta provide essential amino acids for muscle health.
• Energy sources: Brocoli cuit, Purée de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saumon grillé
150gr
Protein: 32g
| Carbs: 0g
| Fat: 21g
Brocoli cuit
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Oeufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Fromage feta
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Purée de pommes de terre
50gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Jus de pomme
125gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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