Saumon et salade mixte
Nutritional Overview
Ce repas comprend du saumon cuit, de l'aubergine grillée, une salade verte mixte, des tomates cerises et un fromage cottage Danone. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs légèrement différentes selon la préparation.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Saumon et salade mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon et salade mixte provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Saumon et salade mixte is an excellent energy source for active individuals and athletes.
• High in fats (24g), Saumon et salade mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon et salade mixte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon cuit contributes 200 calories (37% of total calories).
• Protein sources: saumon cuit, fromage cottage Danone, un yaourte grec , miel provide essential amino acids for muscle health.
• Energy sources: un yaourte grec , miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon cuit
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
aubergine grillée
80gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
salade verte mixte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates cerises
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fromage cottage Danone
100gr
Protein: 14g
| Carbs: 5g
| Fat: 5g
un yaourte grec , miel
150gr
Protein: 8g
| Carbs: 18g
| Fat: 4g
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