Saumon et salade mixte
Nutritional Overview
Un repas sain composé de saumon grillé, salade de tomates, concombres, feta, pois chiches, poivrons et un filet d'huile d'olive. Certaines valeurs nutritionnelles sont estimées.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Saumon et salade mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon et salade mixte provides 52g of protein, supporting muscle growth, repair, and satiety.
• Saumon et salade mixte provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Saumon et salade mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon et salade mixte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon grillé contributes 400 calories (66% of total calories).
• Protein sources: saumon grillé, feta, pois chiches provide essential amino acids for muscle health.
• Energy sources: pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon grillé
180gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
tomates
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombres
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
feta
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
pois chiches
70gr
Protein: 6g
| Carbs: 12g
| Fat: 1g
poivrons
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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