Saumon et salade méditerranéenne
Nutritional Overview
Ce plat comprend du saumon grillé, une salade méditerranéenne avec concombre, tomate, poivron rouge, avocat, feta, oignon rouge, pois chiches, poivrons marinés et un filet d'huile d'olive. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et leurs valeurs sont fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Saumon et salade méditerranéenne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon et salade méditerranéenne provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Saumon et salade méditerranéenne is an excellent energy source for active individuals and athletes.
• High in fats (25g), Saumon et salade méditerranéenne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon et salade méditerranéenne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saumon grillé contributes 280 calories (54% of total calories).
• Protein sources: Saumon grillé, Pois chiches provide essential amino acids for muscle health.
• Energy sources: Pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saumon grillé
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Poivron rouge
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Avocat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Feta
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Oignon rouge
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pois chiches
40gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Poivrons marinés
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Huile d'olive
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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