Saumon et salade mangue
Nutritional Overview
Ce plat contient du saumon fumé, de la mangue et de l'avocat. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon et salade mangue contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon et salade mangue provides 22g of protein, supporting muscle growth, repair, and satiety.
• Saumon et salade mangue provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Saumon et salade mangue provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon et salade mangue is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon fumé contributes 180 calories (49% of total calories).
• Protein sources: saumon fumé, avocat provide essential amino acids for muscle health.
• Energy sources: mangue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon fumé
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
mangue
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
avocat
70gr
Protein: 3g
| Carbs: 3g
| Fat: 12g
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