Saumon et salade fraîche
Nutritional Overview
Un plat équilibré composé de saumon grillé, salade de roquette, tomates cerises, feta, radis, olives vertes et un filet de vinaigrette. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon et salade fraîche contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon et salade fraîche provides 38g of protein, supporting muscle growth, repair, and satiety.
• Saumon et salade fraîche provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Saumon et salade fraîche provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon et salade fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon grillé contributes 280 calories (65% of total calories).
• Protein sources: saumon grillé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
saumon grillé
150gr
Protein: 34g
| Carbs: 0g
| Fat: 18g
roquette
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomates cerises
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
feta
30gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
olives vertes
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
radis
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette (huile d'olive)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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