Saumon et salade fraîche
Nutritional Overview
Ce plat contient deux filets de saumon grillé accompagnés d'une salade fraîche composée de pomme, poivron rouge, concombre, oignon, carotte, tomate et quelques amandes, assaisonnée légèrement. Les valeurs sont estimées, certains ingrédients ont des valeurs inconnues fixées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Saumon et salade fraîche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon et salade fraîche provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Saumon et salade fraîche is an excellent energy source for active individuals and athletes.
• High in fats (27g), Saumon et salade fraîche provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Saumon et salade fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saumon contributes 350 calories (67% of total calories).
• Protein sources: Saumon provide essential amino acids for muscle health.
• Energy sources: Pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saumon
150gr
Protein: 32g
| Carbs: 0g
| Fat: 23g
Pomme
60gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Poivron rouge
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Concombre
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Carotte
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Amande
7gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Assaisonnement (huile, sel, poivre)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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