Saumon et salade fraîche
Nutritional Overview
Ce repas se compose de saumon grillé, de tomates fraîches, de concombre et d'un filet d'huile d'olive. Valeurs estimées, certains apports peuvent être approximatifs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon et salade fraîche contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon et salade fraîche provides 32g of protein, supporting muscle growth, repair, and satiety.
• Saumon et salade fraîche provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Saumon et salade fraîche provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Saumon et salade fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon grillé contributes 280 calories (76% of total calories).
• Protein sources: saumon grillé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
saumon grillé
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
tomates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombre
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!