Saumon et salade crémeuse
Nutritional Overview
Plat composé de saumon grillé accompagné d'une salade crémeuse à base de pommes de terre, poivrons rouges et sauce. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Saumon et salade crémeuse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon et salade crémeuse provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Saumon et salade crémeuse is an excellent energy source for active individuals and athletes.
• High in fats (31g), Saumon et salade crémeuse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Saumon et salade crémeuse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon grillé contributes 350 calories (60% of total calories).
• Protein sources: saumon grillé, sauce crémeuse, 25gr de pain complet provide essential amino acids for muscle health.
• Energy sources: pommes de terre, 25gr de pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon grillé
150gr
Protein: 34g
| Carbs: 0g
| Fat: 22g
pommes de terre
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
poivrons rouges
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sauce crémeuse
40gr
Protein: 5g
| Carbs: 2g
| Fat: 8g
25gr de pain complet
25gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
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