Saumon et Riz cuits
Nutritional Overview
Repas composé de riz cuit, saumon riche en protéines et oméga-3, avec huile d'olive ajoutée pour des lipides de qualité.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 784 calories, Saumon et Riz cuits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon et Riz cuits provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Saumon et Riz cuits is an excellent energy source for active individuals and athletes.
• High in fats (20g), Saumon et Riz cuits provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon et Riz cuits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 570 calories (73% of total calories).
• Protein sources: riz cuit, saumon provide essential amino acids for muscle health.
• Energy sources: riz cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz cuit
350gr
Protein: 7g
| Carbs: 98g
| Fat: 1g
saumon
300gr
Protein: 67g
| Carbs: 0g
| Fat: 35g
huile d’olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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