Saumon et riz brun
Nutritional Overview
Le plat contient du saumon grillé et du riz brun cuit. Aucun ingrédient sucré visible. Les valeurs nutritionnelles sont estimées à partir des quantités visibles. Aucun autre ingrédient identifiable n'est présent.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Saumon et riz brun is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon et riz brun provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Saumon et riz brun is an excellent energy source for active individuals and athletes.
• High in fats (30g), Saumon et riz brun provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon et riz brun is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon grillé contributes 400 calories (65% of total calories).
• Protein sources: saumon grillé, riz brun cuit provide essential amino acids for muscle health.
• Energy sources: riz brun cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon grillé
180gr
Protein: 36g
| Carbs: 0g
| Fat: 28g
riz brun cuit
150gr
Protein: 9g
| Carbs: 45g
| Fat: 2g
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