Saumon et riz aux haricots
Nutritional Overview
Plat composé de saumon grillé, de riz blanc et de haricots rouges. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Saumon et riz aux haricots is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon et riz aux haricots provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Saumon et riz aux haricots is an excellent energy source for active individuals and athletes.
• High in fats (30g), Saumon et riz aux haricots provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Saumon et riz aux haricots provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon grillé contributes 350 calories (52% of total calories).
• Protein sources: saumon grillé, riz blanc, haricots rouges provide essential amino acids for muscle health.
• Energy sources: riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon grillé
150gr
Protein: 34g
| Carbs: 0g
| Fat: 24g
riz blanc
150gr
Protein: 4g
| Carbs: 50g
| Fat: 1g
haricots rouges
80gr
Protein: 4g
| Carbs: 5g
| Fat: 5g
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