Saumon et riz
Nutritional Overview
Ce plat est composé de saumon cuit, de riz blanc et d'une cuillère d'huile d’olive, apportant 620 calories, avec une teneur élevée en protéines et en bonnes graisses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Saumon et riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon et riz provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Saumon et riz is an excellent energy source for active individuals and athletes.
• High in fats (26g), Saumon et riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Saumon et riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 280 calories (45% of total calories).
• Protein sources: saumon, riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
120gr
Protein: 25g
| Carbs: 0g
| Fat: 16g
riz blanc cuit
180gr
Protein: 4g
| Carbs: 56g
| Fat: 0g
huile d’olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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