Saumon et ratatouille avec chorizo
Nutritional Overview
Ce plat riche en protéines contient deux filets de saumon (250 g) accompagnés de chorizo et d'une ratatouille aux légumes grillés. Faible en glucides, il présente une teneur élevée en matières grasses saines grâce au saumon et à l'huile d'olive.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Saumon et ratatouille avec chorizo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon et ratatouille avec chorizo provides 47g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Saumon et ratatouille avec chorizo is suitable for low-carb and ketogenic diets.
• High in fats (45g), Saumon et ratatouille avec chorizo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Saumon et ratatouille avec chorizo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filet de saumon contributes 500 calories (68% of total calories).
• Protein sources: Filet de saumon, Chorizo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Filet de saumon
250gr
Protein: 50g
| Carbs: 0g
| Fat: 32g
Chorizo
30gr
Protein: 5g
| Carbs: 0g
| Fat: 8g
Poivrons verts
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomates
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Oignons
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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