Saumon et ratatouille
Nutritional Overview
Plat composé de saumon grillé accompagné d'une ratatouille maison avec aubergine, poivrons, tomate et oignon. Valeurs estimées, certains ingrédients peuvent être manquants ou partiellement visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon et ratatouille contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon et ratatouille provides 40g of protein, supporting muscle growth, repair, and satiety.
• Saumon et ratatouille provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Saumon et ratatouille provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon et ratatouille is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 350 calories (83% of total calories).
Detailed Ingredient Breakdown
saumon
Protein: 0g
| Carbs: 0g
| Fat: 0g
aubergine
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivron rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivron vert
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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