Saumon et quinoa légumes
Nutritional Overview
Plat composé de saumon grillé avec une tranche de citron, accompagné de quinoa aux légumes sautés (courgette, poivron) et garni de fromage râpé. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Saumon et quinoa légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon et quinoa légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Saumon et quinoa légumes is an excellent energy source for active individuals and athletes.
• High in fats (27g), Saumon et quinoa légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon et quinoa légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon grillé contributes 280 calories (54% of total calories).
• Protein sources: saumon grillé, quinoa cuit provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon grillé
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
citron
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
quinoa cuit
100gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
légumes sautés (courgette, poivron)
80gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
fromage râpé
20gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
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