Saumon et purée de potiron
Nutritional Overview
Plat préparé protéiné au saumon avec purée de potiron, purée de céleri, brocoli, épinards et amandes, estimé à partir du visuel de l’emballage. Les valeurs sont approximatives et basées sur les ingrédients visibles/mentionnés. Aucune valeur manquante majeure détectée, sinon 0 aurait été utilisée.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon et purée de potiron contains 473 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon et purée de potiron provides 36g of protein, supporting muscle growth, repair, and satiety.
• Saumon et purée de potiron provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Saumon et purée de potiron provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon et purée de potiron is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 280 calories (59% of total calories).
• Protein sources: saumon provide essential amino acids for muscle health.
• Energy sources: potiron, purée de céleri supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
170gr
Protein: 34g
| Carbs: 0g
| Fat: 17g
potiron
120gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
purée de céleri
80gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
brocoli
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
épinards
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
amandes
12gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
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