Saumon et pâtes tomates
Nutritional Overview
Plat composé de saumon, spaghetti, tomates cerises, oignon et huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements peuvent manquer. Les valeurs inconnues sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Saumon et pâtes tomates is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon et pâtes tomates provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Saumon et pâtes tomates is an excellent energy source for active individuals and athletes.
• High in fats (22g), Saumon et pâtes tomates provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Saumon et pâtes tomates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 280 calories (46% of total calories).
• Protein sources: saumon, spaghetti provide essential amino acids for muscle health.
• Energy sources: spaghetti, tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
spaghetti
100gr
Protein: 9g
| Carbs: 56g
| Fat: 2g
tomates cerises
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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