Saumon et pâtes fromage
Nutritional Overview
Ce plat contient du saumon, des pâtes, du fromage, des champignons et de la sauce tomate. Les valeurs sont estimées, certains ingrédients comme le sucre sont approximés ou manquants (valeur 0 si inconnu).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Saumon et pâtes fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon et pâtes fromage provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Saumon et pâtes fromage is an excellent energy source for active individuals and athletes.
• High in fats (22g), Saumon et pâtes fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Saumon et pâtes fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 220 calories (41% of total calories).
• Protein sources: saumon, pâtes, fromage provide essential amino acids for muscle health.
• Energy sources: pâtes, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
pâtes
100gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
fromage
25gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
champignons
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sauce tomate
30gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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